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Hello everyone, my name is Tracy and I am a chiropractor. I am revamping my IG t…

August 19, 2019
Hello everyone, my name is Tracy and I am a chiropractor. I am revamping my IG t...


Hello everyone, my name is Tracy and I am a chiropractor. I am revamping my IG to create a page in which I will discuss all it takes to be a chiropractor and the benefits of chiropractic. The journey to get here wasn’t easy and the future has still yet to unravel. However, with this day and age more people are curious about hollistic care and are more aware of their bodies. This is exactly why I decided to take it upon myself to go on this road with you. I will try my best to be as honest as I can be about the realities, struggles, and adventures that I embark on a daily. STAY TUNE! And follow me! 😊 #tracylamdc #itsthechirotracy #lifeasachiro #igchiro #letsdothis #chiropractic #livebetter #beopen #onelife



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Spinal manipulation is used by our osteopaths, chiropractors and physiotherapist…

August 19, 2019
Spinal manipulation is used by our osteopaths, chiropractors and physiotherapist...


Spinal manipulation is used by our osteopaths, chiropractors and physiotherapists, but what exactly is it? Here @droliver_t separates the FACTS from the MYTHS ✊🏻
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Spinal manipulation:
✅ Helps reduce neck & back pain.
✅ Reduces muscle/joint tension.
✅ Should be combined with exercise for best results.
✅ It is safe.
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Spinal manipulation:
❌ Doesn’t put bones ‘back in place’.
❌ Doesn’t ‘fix’ a ‘slipped disc’.
❌ Shouldn’t be painful.
❌ Isn’t a magic fix.
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❇️ Spinal manipulation takes skill and practice to perform effectively and safely.
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❗️More importantly, musculoskeletal professionals need to know when spinal manipulation ISN’T suitable for you, and when other approaches or referral to a specialist is needed.
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✅ All of or musculoskeletal health professionals are highly trained and highly skilled in spinal manipulation.
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❇️ @droliver_t ❇️ @fionamassage ❇️ @maria_laoudikou ❇️ @ale_gessa
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#spinalmanipulation #spinaladjustment #manualtherapy #osteopathyworks #osteopathy #chiropractor #chiropractic #osteopath #physiotherapy #backpain #neckpain #belsizepark #hampstead #primrose #westhampstead #stjohnswood

 



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Good luck to this superstar! Montana came in for an adjustment before she heads …

August 19, 2019
Good luck to this superstar! Montana came in for an adjustment before she heads ...


Good luck to this superstar! Montana came in for an adjustment before she heads off tomorrow to walk the Kokoda Trail. We wish her and the rest of the F45 Somerville crew a safe and fantastic trip. Proud of you @montanapetrucci 💪🏼💪🏼
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#chiropracticadjustment #chiro #chiropractic #kokoda #kokodatrail @montanapetrucci @f45_training_somerville @jamesshannonf45



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DON’T STOP RUNNING Great post from @thefreshmanphysio: • Recent evidence shows …

August 19, 2019
DON'T STOP RUNNING 
Great post from @thefreshmanphysio:
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Recent evidence shows ...


‼️DON’T STOP RUNNING 🏃🏼
Great post from @thefreshmanphysio:

Recent evidence shows runners had similar age related changes to non runners with knee OA on X-RAY. .
They also founds runners reported less symptoms suggesting benefits of running for knee health.

This is not a call to get everyone running with knee pain. But certainly do NOT get all your runners to stop and pick up cycling as a new sport.

Runners need to be reassured they can continue without fear and may even lead to improvements in symptoms.

As always, running needs to be programmed and loaded appropriate to a runners ability and symptoms. And always coupled with an appropriate strengthening program.

📚Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative – Lo et al. (2018)

#chiropractic #sportschiropractic #movement #rehabilitation #exercise #fitness #shoalhaven #huskisson #vincentia #sanctuarypoint #southcoast #running #parkrunhuskisson #parkrun



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