Household chores can cause pain particularly in sacroiliac. Except if you are careful enough, habitual activities at home like vacuuming, washing dishes or even taking phone calls can cause strain to the lower back particularly the sacroiliac, an area within the tailbone, which can result in devastating discomfort.
As long as you know the right technique and ways or proper ways to do such activity can prevent pain and discomfort, according to the American Chiropractic Association.
Activity like lifting, whether you are picking an object or a child or a large bucket of water, it is very important that you aware of the proper way to evade injury.
As you lift, do not bend from the waist instead use your knees. As you lift an item be sure to hold it close to the body. In the occasion that you need to turn put it, step through the direction so that you can avoid strain.
Housework can be a tedious activity but the cleanliness and orderliness of your home is very important, no one wants to live in a dirty and unorganized household. However, if the worker doesn’t know the appropriate techniques when cleaning or doing activities related to housework can be injured or feel extensive pain after the activity.
That is why it is very important that the worker should warm-up before or after the activity. Warm-up or stretching is very important because it prepares our body to a certain activity or movement.
In the occasion that you experienced severe pain and discomfort after doing housework, do not hesitate to call or contact the nearest chiropractor in your area. Chiropractors are trained and licensed professionals that can diagnose and treat a certain condition like lower back pain and other conditions that involve the muscle and the spine. In fact more and more people are into chiropractic medicine because it offers a drug-free and surgery-free procedures as well as cost effective treatment, wherein it only involves manual manipulation to treat the condition.